*{box-sizing:border-box;margin:0;padding:0}
:root{--yellow:#E8F03A;--yellow-dark:#C8D020;--charcoal:#3A3A3A;--charcoal-light:#5A5A5A;--black:#0F0F0F;--white:#FFFFFF;--off-white:#F8F8F4;--surface:#F2F2EC;--border:#E0E0D8}
html{scroll-behavior:smooth}
body{font-family:'Inter',sans-serif;color:var(--charcoal);background:var(--white);overflow-x:hidden}
nav{background:var(--black);padding:0 2rem;height:64px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:100}
.nav-logo{display:flex;align-items:center;gap:10px;text-decoration:none}
.nav-logo-icon{width:32px;height:32px;background:var(--yellow);border-radius:6px;display:flex;align-items:center;justify-content:center;font-size:18px}
.nav-logo-text{font-family:'Syne',sans-serif;font-size:15px;color:var(--white)}
.nav-logo-text span{color:var(--yellow)}
.nav-links{display:flex;gap:1.6rem;align-items:center}
.nav-link{color:rgba(255,255,255,.6);font-size:14px;text-decoration:none}
.nav-link:hover,.nav-link.active{color:var(--white)}
.nav-link.gold{color:var(--yellow)}
.nav-cta{background:var(--yellow);color:var(--black);padding:8px 20px;border-radius:6px;font-size:13px;font-weight:700;text-decoration:none}
@media(max-width:900px){.nav-links{display:none}}
.head{background:var(--black);padding:56px 2rem 48px;text-align:center}
.head .eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--yellow);margin-bottom:12px}
.head h1{font-family:'Syne',sans-serif;font-size:40px;font-weight:800;color:var(--white);line-height:1.05}
.head p{color:rgba(255,255,255,.55);margin-top:12px;font-size:16px}
.wrap{max-width:1080px;margin:0 auto;padding:0 22px}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px;padding:48px 0 72px}
.pcard{background:var(--white);border:1px solid var(--border);border-radius:16px;padding:24px;transition:transform .2s,box-shadow .2s;display:flex;flex-direction:column;text-decoration:none;color:inherit}
.pcard:hover{transform:translateY(-4px);box-shadow:0 20px 40px rgba(0,0,0,.08)}
.pbadge{align-self:flex-start;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:4px 10px;border-radius:100px;margin-bottom:14px}
.pbadge.paciente{background:#E6F4EC;color:#1A7A4A}
.pbadge.profissional{background:#FBF3E2;color:#A37E22}
.pcard h2{font-family:'Syne',sans-serif;font-size:19px;font-weight:700;color:var(--black);line-height:1.25;margin-bottom:10px}
.pcard p{font-size:14px;color:var(--charcoal-light);line-height:1.6;flex:1}
.pcard .cat{margin-top:16px;font-size:12px;color:var(--charcoal-light)}
.article{max-width:760px;margin:0 auto;padding:48px 22px 72px}
.back{display:inline-flex;align-items:center;gap:6px;color:var(--charcoal-light);text-decoration:none;font-size:14px;font-weight:600;margin-bottom:26px}
.back:hover{color:var(--black)}
.abadge{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;padding:4px 12px;border-radius:100px;display:inline-block;margin-bottom:16px}
.abadge.paciente{background:#E6F4EC;color:#1A7A4A}.abadge.profissional{background:#FBF3E2;color:#A37E22}
.article h1{font-family:'Syne',sans-serif;font-size:34px;font-weight:800;color:var(--black);line-height:1.12;margin-bottom:14px}
.meta{color:var(--charcoal-light);font-size:13px;margin-bottom:12px}
.lede{font-size:19px;line-height:1.55;color:var(--black);font-weight:500;background:var(--off-white);border-left:4px solid var(--yellow);border-radius:0 10px 10px 0;padding:18px 20px;margin:22px 0 30px}
.body{font-size:16px;line-height:1.75;color:var(--charcoal)}
.body h2{font-family:'Syne',sans-serif;font-size:23px;color:var(--black);margin:34px 0 12px}
.body p{margin-bottom:16px}.body ul,.body ol{margin:0 0 16px 22px}.body li{margin-bottom:8px}.body strong{color:var(--black)}
.body table{width:100%;border-collapse:collapse;margin:18px 0;font-size:14px;border:1px solid var(--border);border-radius:10px;overflow:hidden}
.body th,.body td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--border);vertical-align:top}.body th{background:var(--off-white);font-weight:700;color:var(--black)}
.faq{margin-top:40px;border-top:1px solid var(--border);padding-top:28px}
.faq h2{font-family:'Syne',sans-serif;font-size:23px;color:var(--black);margin-bottom:16px}
.faq-item{border:1px solid var(--border);border-radius:12px;padding:16px 18px;margin-bottom:12px}
.faq-item .q{font-weight:700;color:var(--black);margin-bottom:6px}.faq-item .a{font-size:15px;color:var(--charcoal-light);line-height:1.6}
.cta-box{margin-top:40px;background:var(--yellow);border-radius:16px;padding:28px;text-align:center}
.cta-box h3{font-family:'Syne',sans-serif;font-size:22px;color:var(--black);margin-bottom:8px}
.cta-box p{color:rgba(0,0,0,.6);margin-bottom:18px;font-size:15px}
.cta-box a{background:var(--black);color:var(--white);padding:13px 26px;border-radius:8px;font-weight:700;text-decoration:none;display:inline-block}
.disc{margin-top:26px;font-size:12px;color:var(--charcoal-light);line-height:1.6;font-style:italic}
footer{background:var(--black);padding:40px 2rem 30px;margin-top:20px}
.footer-inner{max-width:1080px;margin:0 auto;display:flex;justify-content:space-between;flex-wrap:wrap;gap:16px;align-items:center}
.footer-brand{font-family:'Syne',sans-serif;font-size:15px;color:var(--white)}.footer-brand span{color:var(--yellow)}
.footer-legal{font-size:11px;color:rgba(255,255,255,.3);max-width:520px;text-align:right}
@media(max-width:640px){.head h1{font-size:28px}.article h1{font-size:26px}.footer-legal{text-align:left}}